Welcome to Clinical Pilates Townsville City
Mat Movement classes are a Pilates rehabilitation experience.
Take steps to a stronger, healthier & happier you.
Discover Holistic Exercise-Based Treatment with Clinical Pilates
Our Clinical Pilates classes at TPM are known as ‘Mat Movement’. These classes offer a personalised, holistic approach to movement and tailored to each individual’s needs. This form of exercise therapy is highly effective for rehabilitating injuries and preventing future pain and injury.
Experience Mat Movement at TPM Townsville
Our Mat Movement Pilates classes focus on enhancing posture, core strength, balance, control, strength, breathing, and flexibility. These sessions are integrated with physiotherapy care to aid in recovery from injuries or post-surgery. Particularly, it helps alleviate chronic low back pain by strengthening and retraining core and stabilising muscles, thereby supporting the spine and posture effectively.
Clinical Pilates vs. Regular Pilates: What’s the Difference?
Clinical Pilates provides a more customised approach than general Pilates. Guided by our professional physiotherapists, exercises are tailored to meet your specific needs and adapt as your abilities change. This personalised program aims to activate the muscles that will provide the most significant benefits, ensuring a swift and safe recovery and a return to full physical capacity.
*Please Note: All new clients will require an initial assessment prior to attending group classes. Call us to get started!
Who Can Benefit from Clinical Pilates Townsville?
Clinical Pilates classes are ideal for individuals recovering from injuries, pre and post-birth, or those dealing with chronic pain or conditions. Unlike general Pilates, which may not be suitable for all injuries, Clinical Pilates ensures exercises are tailored to avoid aggravating existing conditions. An initial assessment with a physiotherapist determines the most beneficial exercises for your unique needs.
- Core Strength and Balance: Enhanced core stability, strength, and balance.
- Flexibility, Coordination, and Posture: Improved flexibility, coordination, and posture.
- Awareness, Agility, and Endurance: Increased body awareness, agility, and endurance.
TPM Mat Movement Class Schedule
- Fridays 10am
- $28 per class
- $260 (10 pass)
- Private Health Claimable
Get Started with Your Personalised Program
Before starting classes, you will undergo a physiotherapy assessment to identify focus areas. Our Pilates-trained physiotherapist will then design a program tailored to achieve your desired results. Book your Mat Movement assessment today for a gap-free initial assessment when you purchase a 10-class pass. Regular reassessments every
Book Your Mat Movement Class Now
Townsville Mat Movement sessions incorporate various equipment such as Pilates reformers, mats, bands, balls, rollers, and Pilates rings. All classes are private health claimable and can be processed via HICAPS at our clinic.
Contact Us to Reserve Your Spot
Ready to start? Book your Mat Movement assessment here or contact us at 1300 876 348 or email info@thephysiomovement.com.au.
Spaces are limited, so reserve your class today!
When you create a positive movement experience, you are able to move forward without pain. The more you move without pain, the more confident you are. And the more confident you are, the more likely you are to try another movement or exercise. This is the healthy rehabilitative cycle we create at TPM
