Benefits of Remedial Massage Pain or restricted movement can drastically reduce our quality of life. Old injuries, accidents, repetitive movements and tension from everyday stresses can readily take up residence in our bodies. Massage can help. Massage can relieve pain, restore range of movement and help heal certain conditions. By relieving stress it can energise […]
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Benefits of Massage Pain or restricted movement can drastically reduce our quality of life. Old injuries, accidents, repetitive movements and tension from everyday stresses can readily take up residence in our bodies. Massage can help. Massage can relieve pain, restore range of movement and help heal certain conditions. By relieving stress it can energise us […]
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Welcome to NQ Summer (Part 3) Using heat to aid performance: Recently there has been fierce debate regarding the benefits of heat vs. altitude training. Everyone has seen their favourite athletes living it up in Europe or Falls Creek each year trying to get the benefits that altitude training gives. However, in more recent years, […]
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Managing fatigue in the heat Welcome to NQ Summer (Part 2) The second part of this three-part series designed to be your survival guide to training this summer in North Queensland focuses on managing our fatigue and performance reduction in the heat. Rehydration The process of rehydration is impacted by a wide […]
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Sponsored TPM Athlete Lauren Nugent We are extremely proud of Lauren’s achievements at State championships in Cairns recently, where she took bronze in both the 800m and 1500m. Lauren has been working closely with Physiotherapist Connor and attends weekly strength and conditioning training at TPM performance. Did you catch the latest article from Lauren within […]
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Training in the Heat Welcome to North Queensland Summer As we move into the hotter months of the year in North Queensland, it seems important to discuss the effects of training in the heat on performance, and how to best manage our training while in this environment. Learning to perform in the heat is […]
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Womens Health Week Most of us know that eating a nutritious, well-balanced diet is an important part of maintaining and maximising good health. But just how much does our diet and eating habits affect our energy and mental health at work? Research from America’s Brigham Young University tracked data from nearly 20,000 employees and found […]
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