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Mat Movement Mat Movement at TPM is an effective cross-training workout and change up to your regular cardio or weightlifting session. But the benefits of Pilates inspired training go far beyond simple core strength and flexibility. In addition to the aesthetic benefits, regularly practicing this total-body workout can ease back pain, improve bone density and […]

When going through a stressful time in life, one of the first things people tend to reduce or stop altogether is exercise. Oftentimes exercise is stopped in these situations due to multiple reasons. Sometimes it is time commitments that cause stress and anxiety, so people tend to find it hard to reschedule their day to fit in an […]