1. Work on Your Posterior Core Your core comprises both abdominal and back muscles. Generally, most people have stronger abdominal muscles. Spend more time on the muscles in your back when you are at the gym. 2. Practice Endurance Over Strength Focus on getting more repetitions out of your back exercises than increasing the weight […]
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Three reasons why you might experience painful sex after birth A recent study revealed that 90 per cent of women experienced pain the first time they had sex after birth and it was just as common for both caesarean and vaginal births. The study even showed that 25 per cent of women still reported sex as being painful up to […]
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